Avocado Egg Salad
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)
- 4 large hard-boiled eggs, chopped
- 4 hard boiled egg whites, chopped (discard the rest)
- 1 medium hass avocado, cut into 1/2-inch pieces
- 1 tbsp light mayonnaise
- 1 tbsp fat free plain yogurt
- 1/2 tablespoon finely chopped chives
- 2 teaspoons red wine vinegar
- 1/2 tsp Kosher salt
- pinch freshly ground pepper
Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.
MUST try this
for some reason lately my life has been hard. i got into a bit of a problem and lost my job so i became incredibly stressed out to the point of sickness. but then my boyfriend and i went to the europa expo in orlando and it was a really great motivation. a lot of the girls there were intense and looked amazing and i also got great (free!) supplement samples that i want to try and revue over the next couple of weeks. i’ll start my review as soon as i get the money to get back into the gym and lift some weights!
My workout/eating schedule. Starting a new workout by Jamie Eason called livefit trainer. Hoping it works out great! Starting tomorrow (:
I weighed 142, which is 3 pounds down from my previous weight of 145. I couldn’t believe it when I stepped on the scale. I literally had to get off and get back on to see if it was right. Moments like those really remind me of why I’m doing this.
Three plain brown rice cakes with three tablespoons of almond butter. And one scoop of protein with almond milk. (:
I, my lovelies, am starting the Healthy Weight Loss Blog Directory.
It will be organized by height, then alphabetically.
To be in the directory you must:
REBLOG THIS POST
Have your weight displayed on your blog
(I don’t want to have to search for it, it’ll just make this process longer.)
I WILL NOT ADD PRO-ED, OR UNHEALTHY BLOGS.
Spread the word and I’ll get right on it!!!
I will add the first 400 Healthy weight loss blogs to reblog this TODAY.
So, for non-religious reasons I am giving up fast food/take out food from now until April. While Lent did inspire me to make this choice, I don’t really consider myself a Catholic I just did it to set a small goal so I can crack down on my eating. So here goes.
I encourage you all to take your measurements and see how they change instead of relying on the scale. Especially those of you who are in a plateau/not seeing the numbers change!
Your friends can wait an hour